by Deborah Cox | Aug 15, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, cultural healing, dissociation, EMDR, Feel Better, getting grounded, Mood, Reconceive, Relational Cultural Theory, Relationships, Therapy, Uncategorized, Write and Heal
How does anger help us exit sick systems? Anger helps us exit sick systems. How? Anger allows information processing, because it is a part of the learning curve. So, let’s look at how anger facilitates timely exit when we need it. First, sick systems tend to have...
by Deborah Cox | Jul 24, 2020 | anger, Anxiety & Calm, cultural healing, EMDR, Feel Better, getting grounded, Mood, Reconceive, Therapy, Uncategorized
Deliberate, controlled anger work helps people de-stress and feel better, immediately. Anger De-Stress People are stressed out right now. They feel the stress of the pandemic and the seeming hopelessness of our political circus. I hear people say: I can’t...
by Deborah Cox | Feb 1, 2020 | Aesthetics, Anxiety & Calm, Artistic Healing, Beauty Culture, Becoming More of Your True Self, Create Art, Uncategorized, Women
A 3-Step Guide to Loving Yourself through Photography by Cory Powell As a portrait photographer, I hear so many people say: “I hate being photographed,” or “I’m not photogenic,” or “I’m too fat,” or “Who would even want a photo of me?” And many photographers say,...
by Deborah Cox | Jan 1, 2019 | Anxiety & Calm, Becoming More of Your True Self, Feel Better, Mood
How do we transform religious trauma into soul healing? I saved the most important answer for last. Disobedience = Love Are you confused? Disobedience and Love go hand in hand, are often the same thing, and both have the effect of healing spiritual trauma. How do you...
by Deborah Cox | Mar 31, 2018 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Feel Better, Relational Cultural Theory, Relationships, Relax. You're normal.
Maybe our flaws even make us lovable. My Flaws I have a few characteristics of which I’m not proud. Most of them fall into the category of “uptightness” . . . fear and shame and rigidity. Before EMDR, I would not have written this post for fear of public...
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