by Deborah Cox | Oct 1, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, cultural healing, Feel Better, parenting, Reconceive, Relational Cultural Theory, Uncategorized
Mindful anger means experiencing the emotion in an: 1. awake, 2. deliberate, and 3. self-nurturing way. Let’s break this down a bit so we can see how to love ourselves through difficult moments. Last week, I had an experience that allowed me to practice this. The...
by Deborah Cox | Sep 17, 2020 | anger, Becoming More of Your True Self, cultural healing, Feel Better, parenting, Relational Cultural Theory, Relationships, Uncategorized
How does anger help with compassion? Yesterday I talked with a friend who grasped, for the first time, how a family member had emotionally abused her. In about five minutes, she went from confused and ashamed . . . to angry, as she pieced together an incident in which...
by Deborah Cox | Sep 2, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, cultural healing, dissociation, EMDR, Feel Better, getting grounded, parenting, Reconceive, Relational Cultural Theory, Relationships, Uncategorized
When anger corrodes. Wait, does it? How can you tell when your anger morphs from a moment of clarity and self-protection to something else entirely? Anger has its destructive side . . . at least Ursula K. Le Guin believes it does. I reserve the right, at the end of...
by Deborah Cox | Aug 15, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, cultural healing, dissociation, EMDR, Feel Better, getting grounded, Mood, Reconceive, Relational Cultural Theory, Relationships, Therapy, Uncategorized, Write and Heal
How does anger help us exit sick systems? Anger helps us exit sick systems. How? Anger allows information processing, because it is a part of the learning curve. So, let’s look at how anger facilitates timely exit when we need it. First, sick systems tend to have...
by Deborah Cox | Aug 3, 2020 | anger, Feel Better, Mood, parenting, Reconceive, Relationships, Uncategorized
Anger & Heart Health Let’s dive into how anger affects your heart health. Most people misunderstand the anger/health relationship, because most anger research we tend to hear about has focused on limited aspects. Just do a Google Scholar search and notice what you...
by Deborah Cox | Jul 24, 2020 | anger, Anxiety & Calm, cultural healing, EMDR, Feel Better, getting grounded, Mood, Reconceive, Therapy, Uncategorized
Deliberate, controlled anger work helps people de-stress and feel better, immediately. Anger De-Stress People are stressed out right now. They feel the stress of the pandemic and the seeming hopelessness of our political circus. I hear people say: I can’t...
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