by Deborah Cox | Jun 19, 2018 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Wife Material
What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It’s any practice that fosters mindfulness. I’ve practiced daily...
by Deborah Cox | Jun 11, 2018 | Mood, Wife Material
How do we turn religious trauma into deep emotional healing? Religious trauma happens most often in movements that are fundamentalist in nature – or, “Strong Religion.” In my practice, I see adults who grew up scared of sinning and going to hell or...
by Deborah Cox | Jun 4, 2018 | The Psychotherapy in Everything
Dating back thousands of years drumming has been used as natural medicine to connect, heal and enliven individuals and communities! During this episode we hear from Matt Richardson, owner of Resonate. He shares about the amazing healing power of drumming...
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