by Deborah Cox | Jan 25, 2016 | Becoming More of Your True Self, Create Art, EMDR
We all want to achieve something. When I was eight, I wanted to be a cowgirl. This never happened, but if it had, I imagine EMDR would help me achieve my team roping goals and stay fit for the arena. EMDR therapy helps people recover from trauma, relationship stress,...
by Deborah Cox | Jan 11, 2016 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Write and Heal
People ask me, “How do you do what you do and stay calm? How do you not go crazy with all the stories you absorb from people who are hurting?” I say, “Sometimes I do go crazy.” I’m not immune to people’s stress and it can make me crazy tired…..Which is why I...
by Deborah Cox | Jan 4, 2016 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Relationships
I have trouble letting go. Mostly when it comes to saying goodbye to unbalanced relationships. You know, the kind where you feel you should be helpful but no amount of help seems to make a difference? So here are some thoughts about change and letting go of what no...
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