by Deborah Cox | Jun 29, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, dissociation, Feel Better, getting grounded, Mood, Reconceive, Therapy
But what if I’m just mad at myself? I nearly always get this question from my clients. Who are you most angry with? I ask. 75% of the time, the answer comes back: I feel anger at myself. Angry with myself for not knowing better Mad at myself for thinking I could...
by Deborah Cox | Jun 20, 2020 | anger, cultural healing, dissociation, EMDR, Mood, Relationships
“Angry People” So here’s where anger gets really complicated. Not only do we dissociate in response to anger triggers when we fear being angry . . . we numb our anger based on heavy grooming that starts as soon as we’re born. My client, David (not his real name),...
by Deborah Cox | Jun 7, 2020 | anger, Becoming More of Your True Self, cultural healing, EMDR, Mood, Reconceive
Right now, we need to be pissed off: Anger wisdom changes things. 20 years ago, I co-wrote The Anger Advantage. My co-authors and I wanted to change the world with our message: Your anger wisdom helps you know things. So many people misunderstand anger. They shut it...
by Deborah Cox | Jan 1, 2019 | Anxiety & Calm, Becoming More of Your True Self, Feel Better, Mood
How do we transform religious trauma into soul healing? I saved the most important answer for last. Disobedience = Love Are you confused? Disobedience and Love go hand in hand, are often the same thing, and both have the effect of healing spiritual trauma. How do you...
by Deborah Cox | Oct 29, 2018 | Becoming More of Your True Self, Create Art, Feel Better, following inspiration, Mood, Write and Heal
Creating Soul Healing You probably know how I feel about this one. Art saves lives. But for the rest of this post, I’ll stay away from the word, “Art,” and replace it with “Creativity” or “Creating.” Creating leads us out of...
by Deborah Cox | Aug 15, 2018 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Feel Better, Mood, Therapy
Energetic Healing = Body + Energy + Trauma Therapy As a psychology student in the 90s, I heard the message: Don’t mess with spirituality. We can’t measure it. It’s private. But now, a tsunami of change is sweeping the therapy world . . . and...
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