by Deborah Cox | Feb 23, 2024 | Becoming More of Your True Self, Connect, love, Relationships, Resources, Therapy, Women
It’s All Love, Part II We Never Stop Loving Think of someone who used to be your partner or your friend. Maybe this person was your first boyfriend/girlfriend. Maybe this person was a best friend when you were younger. Maybe you were married to this person or trusted...
by Deborah Cox | Feb 8, 2024 | Becoming More of Your True Self, Feel Better, following inspiration, love, Mood, Relationships, Therapy
Love is Everything Think of when you were younger and you wanted to be in love. Remember the dating, the hopes, the rejections, the euphoria, the heartbreak, the waiting and watching. What pictures come to mind? How do you feel about all of that now? Maybe, like me,...
by Deborah Cox | Sep 7, 2022 | Artistic Healing, Becoming More of Your True Self, body psychotherapy, Coaching For the Therapist, Connect, Create Art, cultural healing, dissociation, Feel Better, Mood, Podcasts, RECONCEIVE PODCAST: Connecting with You, Relational Cultural Theory
Burnout (as a way of life) in Health Professionals Burnout creeps up on us. We’ve been “on” for years, doing what we do to help. But health professionals face an all-time high risk of burnout right now. Why? Given the past two-and-a-half years of pandemic and...
by Deborah Cox | Apr 25, 2022 | Becoming More of Your True Self, body psychotherapy, bodywork, Coaching For the Therapist, Connect, Feel Better, love, Reconceive, RECONCEIVE PODCAST: Connecting with You, Relationships, The Psychotherapy in Everything, Therapy, Uncategorized
All One Thing: Body, Mind, Love Since its inception, psychology claims to be the study of the mind. Sounds true, right? Medicine claims the study of the body and how it can be healed through substances and surgery. Psychology takes the other stuff, the stuff of...
by Deborah Cox | Oct 1, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, cultural healing, Feel Better, parenting, Reconceive, Relational Cultural Theory, Uncategorized
Mindful anger means experiencing the emotion in an: 1. awake, 2. deliberate, and 3. self-nurturing way. Let’s break this down a bit so we can see how to love ourselves through difficult moments. Last week, I had an experience that allowed me to practice this. The...
by Deborah Cox | Sep 17, 2020 | anger, Becoming More of Your True Self, cultural healing, Feel Better, parenting, Relational Cultural Theory, Relationships, Uncategorized
How does anger help with compassion? Yesterday I talked with a friend who grasped, for the first time, how a family member had emotionally abused her. In about five minutes, she went from confused and ashamed . . . to angry, as she pieced together an incident in which...
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