by Deborah Cox | Aug 1, 2016 | Becoming More of Your True Self, Create Art, Write and Heal
Toxic Faith & Political Abuse Spiritual practice should calm and ground you – so you feel hopeful, refreshed, more generous, and more compassionate. Religion and philosophy should promote ever-increasing access to your wise mind or Higher Self. But some...
by Deborah Cox | Jul 11, 2016 | Anxiety & Calm, Becoming More of Your True Self, Create Art, Feel Better, Write and Heal
We hear a lot about freedom from politicians and life coaches. But freedom seems a bit vapory to me. Freedom to, what, exactly? Last week, I started asking people, What does freedom look like to you? Here are some of the answers people gave me. Having the...
by Deborah Cox | Jun 2, 2016 | Mood
I’m a Failure. If I weren’t so lazy, I’d be more financially stable. If I was a better daughter, my parents would still be together. If I were thinner, my husband would have sex with me. If I weren’t so angry, I’d have friends. If I’d worked harder in my 20s,...
by Deborah Cox | Mar 14, 2016 | Mood
Maturity = Self Awareness + Self Knowledge + the Courage to Engage. Watching recent TV news of the presidential race, I started thinking about maturity and how desperately we need leaders (governors, teachers, therapists, ministers, parents) who help us evolve toward...
by Deborah Cox | Oct 17, 2015 | Mood
I purged my childhood belief system and started over. I ran to psychology. It explained everything, including all those simple minds who still drank the Kool-Aid. Near the end of the purging process, I said to a wise friend, “I am an atheist.” He just smiled. My...
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