by Deborah Cox | Jan 1, 2019 | Anxiety & Calm, Becoming More of Your True Self, Feel Better, Mood
How do we transform religious trauma into soul healing? I saved the most important answer for last. Disobedience = Love Are you confused? Disobedience and Love go hand in hand, are often the same thing, and both have the effect of healing spiritual trauma. How do you...
by Deborah Cox | Jun 19, 2018 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Wife Material
What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It’s any practice that fosters mindfulness. I’ve practiced daily...
by Deborah Cox | Apr 15, 2017 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Mood, Relationships, Therapy
Spring brings rebirth and color and joy. It also brings pollen, tornadoes, and allergies. My life transitions like the seasons, and even though it scares the crap out of me, I know it’s a good thing. Something gets stale, stuck, or sour and I know it’s time to...
by Deborah Cox | Dec 18, 2016 | Anxiety & Calm, Becoming More of Your True Self, Relationships, Relax. You're normal., Write and Heal
My Bodysmith friends and I have been asking ourselves: Do we even want to make resolutions for 2017? Does it make sense to replay the same self-assignments, year after year? The question makes sense if you think about how New Year’s resolutions have evolved over time....
by Deborah Cox | Aug 15, 2016 | Mood
Artistic Abuse What is artistic abuse? Creative expression heals. Everyone has an inner artist. When we nurture the inner artist, we heal. Artistic Abuse (or Neglect) is communication (direct or indirect) that discourages, shames, or minimizes a person’s creative...
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