by Deborah Cox | Jun 29, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, dissociation, Feel Better, getting grounded, Mood, Reconceive, Therapy
But what if I’m just mad at myself? I nearly always get this question from my clients. Who are you most angry with? I ask. 75% of the time, the answer comes back: I feel anger at myself. Angry with myself for not knowing better Mad at myself for thinking I could...
by Deborah Cox | Mar 31, 2018 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Feel Better, Relational Cultural Theory, Relationships, Relax. You're normal.
Maybe our flaws even make us lovable. My Flaws I have a few characteristics of which I’m not proud. Most of them fall into the category of “uptightness” . . . fear and shame and rigidity. Before EMDR, I would not have written this post for fear of public...
by Deborah Cox | Sep 13, 2016 | Mood
Spiritual abuse includes any kind of religious teaching or practice that diminishes your human rights, isolates you from the wider world, or systematically places you in positions of low power. I modeled these affirmations for healing spiritual abuse on those...
by Deborah Cox | Jun 2, 2016 | Mood
I’m a Failure. If I weren’t so lazy, I’d be more financially stable. If I was a better daughter, my parents would still be together. If I were thinner, my husband would have sex with me. If I weren’t so angry, I’d have friends. If I’d worked harder in my 20s,...
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