by Deborah Cox | Dec 10, 2016 | Anxiety & Calm, Becoming More of Your True Self, EMDR, Mood, Write and Heal
What does it mean to be self centered? Your Self is your wise spiritual center. But outside this center, we live under a weighted blanket of stress and uncertainty, threatened by darkness and greed from all angles. We feel disconnected from neighbors and afraid of...
by Deborah Cox | Feb 22, 2016 | Mood
You have a story to tell (and it lives in your body.) As you know, I recommend writing as a way of healing. When we write story, we turn pain into beauty, even if we’re spinning complete fiction. Writing forces us to transform bits of disconnected ideas, pictures,...
by Deborah Cox | Feb 15, 2016 | Mood
I have a dream coming true. It involves exercise, EMDR, and the blending of health and creativity. I’ll soon open an office downtown. In a Pilates studio. More details to come, but here’s why I think it makes sense to do my EMDR therapy in a fitness studio,...
by Deborah Cox | Jan 11, 2016 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Write and Heal
People ask me, “How do you do what you do and stay calm? How do you not go crazy with all the stories you absorb from people who are hurting?” I say, “Sometimes I do go crazy.” I’m not immune to people’s stress and it can make me crazy tired…..Which is why I...
by Deborah Cox | Aug 11, 2014 | Coaching For the Therapist, Mood
Dear Dr. Cox, I’ve been thinking about our last supervision meeting and I have some questions. You always seem like you have it all together. You know your stuff and never appear distressed. Like an Olympic athlete who trains and trains. But what happens...
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