by Deborah Cox | Jan 15, 2023 | Anxiety & Calm, Coaching For the Therapist, Connect, cultural healing, love, parenting, Reconceive, RECONCEIVE PODCAST: Connecting with You, Relationships
Why Relational Self-Care Matters to Your Work Do you think of your love life as a critical component of your self-care? If you’re like most of us, probably not. Let’s see . . . work out: check, sleep eight hours: check, feel close with someone I love? . . . Not so...
by Deborah Cox | Dec 12, 2022 | body psychotherapy, Coaching For the Therapist, Connect, Reconceive, RECONCEIVE PODCAST: Connecting with You, Resources, Therapy, Uncategorized
Health Practitioners in a Crisis of Disconnection Helper burnout creates disconnection of all kinds. As therapists (or other healthcare professionals), this kind of fatigue isolates us from our bodies, our creativity, our sense of meaning, and our intimate...
by Deborah Cox | Aug 15, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, cultural healing, dissociation, EMDR, Feel Better, getting grounded, Mood, Reconceive, Relational Cultural Theory, Relationships, Therapy, Uncategorized, Write and Heal
How does anger help us exit sick systems? Anger helps us exit sick systems. How? Anger allows information processing, because it is a part of the learning curve. So, let’s look at how anger facilitates timely exit when we need it. First, sick systems tend to have...
by Deborah Cox | Feb 22, 2018 | Coaching For the Therapist, Connect, EMDR, Feel Better, Therapy
ReConceive: a Podcast about All Kinds of Healing My dear friend, Melissa Sundwall, a great therapist who also happens to be a lot younger than me, says: “Let’s do a podcast.” And I say, “What’s a podcast?” That literally happened. About a year ago. So we teamed...
by Deborah Cox | Apr 2, 2017 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Create Art, Feel Better, Mood, Write and Heal
Your higher self knows how to calm you. We all want to find calm receptive mode. But not everybody wants to get a massage (although we should – there are people who can make us feel safer and less awkward). Some of us need action. We need to be out in a kayak or...
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