Self-EMDR for Trauma Recovery: Creative Self-Help to Calm Anxiety

An EMDR Workbook for Everyone   Self-Help EMDR Therapy? Self-EMDR is a kind of radical notion, I’ll admit, but it’s time has come. You already know that EMDR (eye-movement desensitization and reprocessing) therapy works with the whole nervous system to resolve...

EMDR, Worry, & Letting Go

Holding On & Letting Go You know, that feeling where you remind yourself to worry? Lately, I catch myself holding certain issues with a death grip; things I can’t control. My loved-one’s health habits. The world’s poverty and greed. Our mass addictions to...
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