by Deborah Cox | Apr 25, 2016 | Becoming More of Your True Self, EMDR, Therapy, Write and Heal
My clients report LOTS of guilt. Guilt over everything . . . being a rebellious teen (thirty years ago) . . . failing to protect their children from unforeseen tragedies . . . eating desserts . . . not living up to their potential . . . breaking someone’s heart...
by Deborah Cox | Feb 22, 2016 | Mood
You have a story to tell (and it lives in your body.) As you know, I recommend writing as a way of healing. When we write story, we turn pain into beauty, even if we’re spinning complete fiction. Writing forces us to transform bits of disconnected ideas, pictures,...
by Deborah Cox | Feb 1, 2016 | Mood
Hello, I think I need some therapy….. How much does it cost? When can I expect to feel better?……. Will I need therapy for a year? Three years?……. Why won’t you take my insurance?………… Investment in my...
by Deborah Cox | Jan 25, 2016 | Becoming More of Your True Self, Create Art, EMDR
We all want to achieve something. When I was eight, I wanted to be a cowgirl. This never happened, but if it had, I imagine EMDR would help me achieve my team roping goals and stay fit for the arena. EMDR therapy helps people recover from trauma, relationship stress,...
by Deborah Cox | Dec 2, 2015 | Becoming More of Your True Self, Connect, EMDR, Mood, Relationships, Therapy
“It Must be My Fault” Beth gets the guilt like a reflex if anything goes wrong…..Especially if it involves her partner or her kids. “If Stuart’s in a bad mood, I assume it has something to do with me.” She feels responsible for her divorce. “If I had been calmer and...
Like to Subscribe?
Get notified when Deborah shares new ideas, art, and creative health information for you.
You have Successfully Subscribed!
We respect your privacy. No information will be shared.