by Deborah Cox | Aug 3, 2020 | anger, Feel Better, Mood, parenting, Reconceive, Relationships, Uncategorized
Anger & Heart Health Let’s dive into how anger affects your heart health. Most people misunderstand the anger/health relationship, because most anger research we tend to hear about has focused on limited aspects. Just do a Google Scholar search and notice what you...
by Deborah Cox | Jun 27, 2020 | anger, cultural healing, dissociation, getting grounded, parenting, Reconceive, Relational Cultural Theory, Relationships, Uncategorized
Dissociation Makes for Scary Anger I know you: You don’t want to hurt anybody, ever. But you grew up around someone who behaved irresponsibly when they were angry. You’d prefer take it out on yourself than be anything like that person. That person showed scary anger...
by Deborah Cox | Jun 13, 2020 | anger, Becoming More of Your True Self, cultural healing, dissociation, EMDR, getting grounded, parenting, Reconceive, Relational Cultural Theory, Relationships
16 Anger Truths This list of anger truths comes from my own and other people’s research, as well as my nearly 30 years in the mental health industry. I’ll be back soon to discuss each item here. For today, I want to put the list in front of you. It matters...
by Deborah Cox | Apr 21, 2018 | Mood, parenting, Relationships
Mindful Parenting of Teens = Letting Go If you have a child over the age of ten, you may already know this. So good for you. My friends with much older kids told me this years ago and I didn’t want to hear it. Parenting of adolescents...
by Deborah Cox | Dec 29, 2016 | Coaching For the Therapist, Mood, parenting, Relational Cultural Theory, Relationships, Women
Leadership (said with a sneer) I hate the word, “Leader.” It’s lost every shred of meaning it once held for me. Leadership once meant authority and concern for the welfare of everyone in its reach. Now it sounds like a fake word with fake facts to support its...
by Deborah Cox | Jun 19, 2016 | Anxiety & Calm, Becoming More of Your True Self, Mood, parenting, Relationships
My son amazes me. He has his obsessions, but they’re about his music, his philosophizing. He’s so different from the adolescent me of thirty-five years ago. He’s calmer and freer to learn. He’s funny, and takes creative risks with language. He accepts people...
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