by Deborah Cox | Sep 7, 2025 | anger, Becoming More of Your True Self, body psychotherapy, cultural healing, dissociation, Feel Better, getting grounded, Relational Cultural Theory, Relationships, religion, religious abuse, Wife Material, Women
In When the Body Says No, physician Gabor Maté reveals a hard truth: when we silence our emotions, our bodies eventually speak for us—through illness. Autoimmune disease, chronic fatigue, even cancer often emerge in people who have spent years denying their own anger,...
by Deborah Cox | Sep 7, 2022 | Artistic Healing, Becoming More of Your True Self, body psychotherapy, Coaching For the Therapist, Connect, Create Art, cultural healing, dissociation, Feel Better, Mood, Podcasts, RECONCEIVE PODCAST: Connecting with You, Relational Cultural Theory
Burnout (as a way of life) in Health Professionals Burnout creeps up on us. We’ve been “on” for years, doing what we do to help. But health professionals face an all-time high risk of burnout right now. Why? Given the past two-and-a-half years of pandemic and...
by Deborah Cox | Sep 11, 2020 | anger, Becoming More of Your True Self, child maltreatment, cultural healing, dissociation, getting grounded, parenting, Reconceive, Relational Cultural Theory, Therapy, Uncategorized
Remember being angry as a child? Children’s anger deserves our attention. When I talk to adults about their childhood anger, they usually remember, but feel anxious talking about it. Sometimes they draw a complete blank. I definitely remember being angry as a...
by Deborah Cox | Sep 2, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, cultural healing, dissociation, EMDR, Feel Better, getting grounded, parenting, Reconceive, Relational Cultural Theory, Relationships, Uncategorized
When anger corrodes. Wait, does it? How can you tell when your anger morphs from a moment of clarity and self-protection to something else entirely? Anger has its destructive side . . . at least Ursula K. Le Guin believes it does. I reserve the right, at the end of...
by Deborah Cox | Aug 26, 2020 | anger, Becoming More of Your True Self, cultural healing, dissociation, getting grounded, Reconceive, Relationships, Uncategorized
Fear of Narcissism Yesterday, I talked with someone who is deathly afraid of her anger. She said, “If I allow myself to express anger, I’m afraid I’ll be a narcissist.” I worry about this, too. But our fear of narcissism comes from a fundamental misunderstanding. We...
by Deborah Cox | Aug 15, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, cultural healing, dissociation, EMDR, Feel Better, getting grounded, Mood, Reconceive, Relational Cultural Theory, Relationships, Therapy, Uncategorized, Write and Heal
How does anger help us exit sick systems? Anger helps us exit sick systems. How? Anger allows information processing, because it is a part of the learning curve. So, let’s look at how anger facilitates timely exit when we need it. First, sick systems tend to have...
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