by Deborah Cox | Dec 18, 2016 | Anxiety & Calm, Becoming More of Your True Self, Relationships, Relax. You're normal., Write and Heal
My Bodysmith friends and I have been asking ourselves: Do we even want to make resolutions for 2017? Does it make sense to replay the same self-assignments, year after year? The question makes sense if you think about how New Year’s resolutions have evolved over time....
by Deborah Cox | Jan 11, 2016 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Write and Heal
People ask me, “How do you do what you do and stay calm? How do you not go crazy with all the stories you absorb from people who are hurting?” I say, “Sometimes I do go crazy.” I’m not immune to people’s stress and it can make me crazy tired…..Which is why I...
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