by Deborah Cox | Oct 1, 2020 | anger, Anxiety & Calm, Becoming More of Your True Self, cultural healing, Feel Better, parenting, Reconceive, Relational Cultural Theory, Uncategorized
Mindful anger means experiencing the emotion in an: 1. awake, 2. deliberate, and 3. self-nurturing way. Let’s break this down a bit so we can see how to love ourselves through difficult moments. Last week, I had an experience that allowed me to practice this. The...
by Deborah Cox | Jul 1, 2018 | Becoming More of Your True Self, Create Art, Feel Better, following inspiration, Mood, Wife Material
Never lose an opportunity of seeing something beautiful, for beauty is God’s handwriting. -Ralph Waldo Emerson Beauty is the basis of my spiritual discovery process. I found the Anglican church on a trip to England, back in ’07, a time of big...
by Deborah Cox | Jun 19, 2018 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Wife Material
What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It’s any practice that fosters mindfulness. I’ve practiced daily...
by Deborah Cox | Jun 11, 2018 | Mood, Wife Material
How do we turn religious trauma into deep emotional healing? Religious trauma happens most often in movements that are fundamentalist in nature – or, “Strong Religion.” In my practice, I see adults who grew up scared of sinning and going to hell or...
by Deborah Cox | Apr 2, 2017 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Create Art, Feel Better, Mood, Write and Heal
Your higher self knows how to calm you. We all want to find calm receptive mode. But not everybody wants to get a massage (although we should – there are people who can make us feel safer and less awkward). Some of us need action. We need to be out in a kayak or...
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