by Deborah Cox | Jun 7, 2020 | anger, Becoming More of Your True Self, cultural healing, EMDR, Mood, Reconceive
Right now, we need to be pissed off: Anger wisdom changes things. 20 years ago, I co-wrote The Anger Advantage. My co-authors and I wanted to change the world with our message: Your anger wisdom helps you know things. So many people misunderstand anger. They shut it...
by Deborah Cox | Jun 19, 2018 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Wife Material
What is Meditation? MeditationĀ trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It’s any practice that fosters mindfulness. I’ve practiced daily...
by Deborah Cox | Jun 11, 2018 | Mood, Wife Material
How do we turn religious trauma into deep emotional healing? Religious trauma happens most often in movements that are fundamentalist in nature – or, “Strong Religion.” In my practice, I see adults who grew up scared of sinning and going to hell or...
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