by Deborah Cox | Feb 4, 2017 | Anxiety & Calm, Becoming More of Your True Self, Mood, Relational Cultural Theory, Relationships
You’re safe. I’m writing to you: my Republican and Democrat and Independent friends . . . my companions on this journey. A series of conversations yesterday made me realize: We’re all stressed by the changes . . . yes, all of us. If you lean to the right . . . you see...
by Deborah Cox | Jan 25, 2017 | Becoming More of Your True Self, Connect, Mood, Relational Cultural Theory, Relationships, Women
Saturday was Voice Medicine for me. Not only did I march and yell, I connected with thousands (millions) of others and said, We All Belong Here. It countered the heavy weight of worry and dread I’d been feeling for the last two and a half months (maybe longer), made...
by Deborah Cox | Dec 18, 2016 | Anxiety & Calm, Becoming More of Your True Self, Relationships, Relax. You're normal., Write and Heal
My Bodysmith friends and I have been asking ourselves: Do we even want to make resolutions for 2017? Does it make sense to replay the same self-assignments, year after year? The question makes sense if you think about how New Year’s resolutions have evolved over time....
by Deborah Cox | Dec 4, 2016 | Anxiety & Calm, Becoming More of Your True Self, EMDR, Feel Better, Mood, Relax. You're normal., Write and Heal
Until recently, I resented the holidays. As in, Already???? We just did this, right? Except the years when my son believed in Santa and we put together tricycles and trains, after his bedtime, under the synthetic Douglas Fir, I got a sinking anxious dread just before...
by Deborah Cox | Jun 1, 2016 | Mood, Relational Cultural Theory, Relationships, Relax. You're normal., Women
2019 Update: As if we needed more proof . . . relationships and bodies function together. This article talks about loneliness, which is just another term for disconnection. Everyone I love needs to read these four books. The Birth of Pleasure, Carol Gilligan The...
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