by Deborah Cox | Mar 31, 2018 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Feel Better, Relational Cultural Theory, Relationships, Relax. You're normal.
Maybe our flaws even make us lovable. My Flaws I have a few characteristics of which I’m not proud. Most of them fall into the category of “uptightness” . . . fear and shame and rigidity. Before EMDR, I would not have written this post for fear of public...
by Deborah Cox | Feb 4, 2018 | Becoming More of Your True Self, Coaching For the Therapist, Create Art, Mood, Relationships, Women
Beyond Studio makes me appreciate my wild inner self. The one inspired by my favorite aunt. You know that aunt of yours . . . the one your parents didn’t want you visiting because you came back from her house wanting to sleep outside in your hammock and you wore your...
by Deborah Cox | Apr 15, 2017 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Mood, Relationships, Therapy
Spring brings rebirth and color and joy. It also brings pollen, tornadoes, and allergies. My life transitions like the seasons, and even though it scares the crap out of me, I know it’s a good thing. Something gets stale, stuck, or sour and I know it’s time to...
by Deborah Cox | Feb 10, 2017 | Becoming More of Your True Self, Connect, EMDR, Mood, Relationships, Therapy
I just learned something: getting more of what we want happens when we shift into the right mindset to receive . . . Receiving Mode. We want intimacy, creativity, close friendships, satisfying work, a healthy family . . . a healthy community, nation, and world....
by Deborah Cox | Feb 4, 2017 | Anxiety & Calm, Becoming More of Your True Self, Mood, Relational Cultural Theory, Relationships
You’re safe. I’m writing to you: my Republican and Democrat and Independent friends . . . my companions on this journey. A series of conversations yesterday made me realize: We’re all stressed by the changes . . . yes, all of us. If you lean to the right . . . you see...
by Deborah Cox | Jan 25, 2017 | Becoming More of Your True Self, Connect, Mood, Relational Cultural Theory, Relationships, Women
Saturday was Voice Medicine for me. Not only did I march and yell, I connected with thousands (millions) of others and said, We All Belong Here. It countered the heavy weight of worry and dread I’d been feeling for the last two and a half months (maybe longer), made...
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