by Deborah Cox | Mar 14, 2016 | Mood
Maturity = Self Awareness + Self Knowledge + the Courage to Engage. Watching recent TV news of the presidential race, I started thinking about maturity and how desperately we need leaders (governors, teachers, therapists, ministers, parents) who help us evolve toward...
by Deborah Cox | Feb 29, 2016 | Mood
Depression and Stuckness Lately, my fifteen-year-old tells me I am too rigid and he no longer believes in anything I believe in. It makes me a little weepy to hear this, but it challenges me to let go of my pre-planned images of how he would grow up. If I tried too...
by Deborah Cox | Feb 22, 2016 | Mood
You have a story to tell (and it lives in your body.) As you know, I recommend writing as a way of healing. When we write story, we turn pain into beauty, even if we’re spinning complete fiction. Writing forces us to transform bits of disconnected ideas, pictures,...
by Deborah Cox | Feb 15, 2016 | Mood
I have a dream coming true. It involves exercise, EMDR, and the blending of health and creativity. I’ll soon open an office downtown. In a Pilates studio. More details to come, but here’s why I think it makes sense to do my EMDR therapy in a fitness studio,...
by Deborah Cox | Feb 1, 2016 | Mood
Hello, I think I need some therapy….. How much does it cost? When can I expect to feel better?……. Will I need therapy for a year? Three years?……. Why won’t you take my insurance?………… Investment in my...
by Deborah Cox | Jan 11, 2016 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Write and Heal
People ask me, “How do you do what you do and stay calm? How do you not go crazy with all the stories you absorb from people who are hurting?” I say, “Sometimes I do go crazy.” I’m not immune to people’s stress and it can make me crazy tired…..Which is why I...
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