by Deborah Cox | Jan 1, 2019 | Anxiety & Calm, Becoming More of Your True Self, Feel Better, Mood
How do we transform religious trauma into soul healing? I saved the most important answer for last. Disobedience = Love Are you confused? Disobedience and Love go hand in hand, are often the same thing, and both have the effect of healing spiritual trauma. How do you...
by Deborah Cox | Jun 19, 2018 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Wife Material
What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It’s any practice that fosters mindfulness. I’ve practiced daily...
by Deborah Cox | Jun 5, 2017 | Anxiety & Calm, EMDR, Feel Better, Mood
I have a few Negative Beliefs . . . I did some dumb things in my teens. I backed the family car out of the driveway, into our neighbor’s car (which had exited his driveway a second ahead of mine). I waited tables at a church banquet and spilled iced tea down the back...
by Deborah Cox | Apr 2, 2017 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Create Art, Feel Better, Mood, Write and Heal
Your higher self knows how to calm you. We all want to find calm receptive mode. But not everybody wants to get a massage (although we should – there are people who can make us feel safer and less awkward). Some of us need action. We need to be out in a kayak or...
by Deborah Cox | Feb 4, 2017 | Anxiety & Calm, Becoming More of Your True Self, Mood, Relational Cultural Theory, Relationships
You’re safe. I’m writing to you: my Republican and Democrat and Independent friends . . . my companions on this journey. A series of conversations yesterday made me realize: We’re all stressed by the changes . . . yes, all of us. If you lean to the right . . . you see...
by Deborah Cox | Jan 14, 2017 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Mood, Therapy
I went through a hard-core atheist phase. In my 20s. I ran from organized religion and chafed at any mention of a higher power. This was it. Just the here and now. Looking back, I wouldn’t trade that liberation for anything. Throwing off all my childhood...
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