Food=Love: Attachment Trauma & Eating Problems

Food, Love, and Attachment Trauma Eating is fraught with complications these days. I’m not a nutritionist, but I work with people who have food issues….People who binge and then feel ashamed and worthless, people who starve and then binge, and people who eat...

How Exercise, Story, and EMDR Heal Trauma

You have a story to tell (and it lives in your body.) As you know, I recommend writing as a way of healing. When we write story, we turn pain into beauty, even if we’re spinning complete fiction. Writing forces us to transform bits of disconnected ideas, pictures,...
What is Dissociation? Part 2: Me, Not Paying Attention

What is Dissociation? Part 2: Me, Not Paying Attention

Yesterday, frost covered my car as I rushed out to go to my wonderful cardio boxing class. My mind overflowed with dilemmas to be settled at work AND all sorts of exciting connections lit me up because of deep family conversations I’d had the night before. I talked...
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