by Deborah Cox | Mar 21, 2016 | Mood
Food, Love, and Attachment Trauma Eating is fraught with complications these days. I’m not a nutritionist, but I work with people who have food issues….People who binge and then feel ashamed and worthless, people who starve and then binge, and people who eat...
by Deborah Cox | Feb 22, 2016 | Mood
You have a story to tell (and it lives in your body.) As you know, I recommend writing as a way of healing. When we write story, we turn pain into beauty, even if we’re spinning complete fiction. Writing forces us to transform bits of disconnected ideas, pictures,...
by Deborah Cox | Dec 12, 2015 | Anxiety & Calm, Becoming More of Your True Self, EMDR, Relax. You're normal., Therapy
Something tells me I’m a very bad person. Under the bridge…..beneath, “It’s my fault,” lives a more troubling idea…It hides in us like a troll under a bridge. Anyone who’s survived religious abuse knows the old thought-training dies...
by Deborah Cox | Dec 5, 2015 | Mood
Yesterday, frost covered my car as I rushed out to go to my wonderful cardio boxing class. My mind overflowed with dilemmas to be settled at work AND all sorts of exciting connections lit me up because of deep family conversations I’d had the night before. I talked...
by Deborah Cox | Dec 2, 2015 | Becoming More of Your True Self, Connect, EMDR, Mood, Relationships, Therapy
“It Must be My Fault” Beth gets the guilt like a reflex if anything goes wrong…..Especially if it involves her partner or her kids. “If Stuart’s in a bad mood, I assume it has something to do with me.” She feels responsible for her divorce. “If I had been calmer and...
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