by Deborah Cox | Sep 13, 2018 | Becoming More of Your True Self, EMDR, Feel Better, following inspiration, Therapy
Lift Up & Away from Religious Trauma Fiction (and memoir) reorganizes our internal narratives, and allows us to try on the emotional resources of others. It does this, not by selling us products or threatening us with what we MUST-do-or-be-damned, but by...
by Deborah Cox | Feb 22, 2018 | Coaching For the Therapist, Connect, EMDR, Feel Better, Therapy
ReConceive: a Podcast about All Kinds of Healing My dear friend, Melissa Sundwall, a great therapist who also happens to be a lot younger than me, says: “Let’s do a podcast.” And I say, “What’s a podcast?” That literally happened. About a year ago. So we teamed...
by Deborah Cox | Jun 5, 2017 | Anxiety & Calm, EMDR, Feel Better, Mood
I have a few Negative Beliefs . . . I did some dumb things in my teens. I backed the family car out of the driveway, into our neighbor’s car (which had exited his driveway a second ahead of mine). I waited tables at a church banquet and spilled iced tea down the back...
by Deborah Cox | Jan 26, 2017 | Becoming More of Your True Self, child maltreatment, Therapy, Women, Write and Heal
Lies often come from authority-figures. When I was growing up, preachers told the story of Abraham and Isaac: the one about how Abraham takes his child to a mountaintop and prepares to stab him to death as a sacrifice to God (whose ego must have been puny).Every time...
by Deborah Cox | Dec 4, 2016 | Anxiety & Calm, Becoming More of Your True Self, EMDR, Feel Better, Mood, Relax. You're normal., Write and Heal
Until recently, I resented the holidays. As in, Already???? We just did this, right? Except the years when my son believed in Santa and we put together tricycles and trains, after his bedtime, under the synthetic Douglas Fir, I got a sinking anxious dread just before...
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