by Deborah Cox | Jun 27, 2016 | Anxiety & Calm, Becoming More of Your True Self, EMDR, Feel Better, Mood, Relationships, Therapy, Write and Heal
I used to fall a lot. On the sidewalk. In my yard. Up a flight of marble stairs. About seven years ago, after a string of bizarre falls where I ended up with scars on my shins and a pulled muscle in my back, I followed the trail of breadcrumbs and made a body-mind...
by Lynette | Jun 17, 2016 | Books & Short Stories, Women, Write and Heal
Some in the 70s missed ERA and the end of Vietnam. Among them was Elizabeth Campbell, the heroine of Wife Material: A Novel of Misbehavior and Freedom. Cocooned from the larger world of feminism and anti-government rallies, Elizabeth was well-prepared for domestic...
by Deborah Cox | May 27, 2016 | Becoming More of Your True Self, Create Art, Mood, Write and Heal
Julia Cameron says we all have the right to write, even if someone has told us we’re no good at it. Writing is a birthright that cannot be denied. It brings what’s inside to the outside, a very basic human need. I’m working on a sequel to Wife Material, the novel I...
by Deborah Cox | Apr 15, 2016 | Becoming More of Your True Self, Connect, Feel Better, Mood, Relational Cultural Theory, Relationships, Relax. You're normal.
No Judgment…but lots of Very Cool Surprises. Group fitness bears a huge resemblance to group therapy. Who knew? I did not. But doing group fitness at The Bodysmith has changed my life and now I can’t stop talking about it. It helps me recover more quickly...
by Deborah Cox | Feb 15, 2016 | Mood
I have a dream coming true. It involves exercise, EMDR, and the blending of health and creativity. I’ll soon open an office downtown. In a Pilates studio. More details to come, but here’s why I think it makes sense to do my EMDR therapy in a fitness studio,...
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