by Deborah Cox | Jun 19, 2018 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Wife Material
What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It’s any practice that fosters mindfulness. I’ve practiced daily...
by Deborah Cox | Mar 10, 2018 | Becoming More of Your True Self, Feel Better, following inspiration, Relational Cultural Theory, Therapy, Women
Here’s a story about being inspired and suppressing it. This morning I got behind a slow-moving Buick on a major thoroughfare. I encountered the same dark green Buick, ten minutes before, when I was crossing a downtown street. On foot, I got up close and looked...
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