by Deborah Cox | May 29, 2016 | Mood
Remember the last time you worked a concession stand? You wore your team’s t-shirt and took money and gave out candy bars? Remember how odd it felt when people handed you their dollar bills without any eye contact? Like you’re the generic...
by Deborah Cox | May 27, 2016 | Mood
I Write to Grow Up I struggle to differentiate, as we all do. Leaving home is a lifelong process, as described by Murray Bowen, the father of family systems theory. But writing my novel, Wife Material, about the process of leaving home, catapulted me forward. That’s...
by Deborah Cox | May 27, 2016 | Becoming More of Your True Self, Create Art, Mood, Write and Heal
Julia Cameron says we all have the right to write, even if someone has told us we’re no good at it. Writing is a birthright that cannot be denied. It brings what’s inside to the outside, a very basic human need. I’m working on a sequel to Wife Material, the novel I...
by Deborah Cox | May 7, 2016 | Mood
I’ve been watching people turn into zombies all week in couples therapy. One woman said, I shut myself down so I won’t have to strangle him! Trance-induction is complicated. It robs us of moments, but it helps us avoid feelings we don’t want to have....
by Deborah Cox | Apr 15, 2016 | Becoming More of Your True Self, Connect, Feel Better, Mood, Relational Cultural Theory, Relationships, Relax. You're normal.
No Judgment…but lots of Very Cool Surprises. Group fitness bears a huge resemblance to group therapy. Who knew? I did not. But doing group fitness at The Bodysmith has changed my life and now I can’t stop talking about it. It helps me recover more quickly...
by Deborah Cox | Mar 21, 2016 | Mood
Food, Love, and Attachment Trauma Eating is fraught with complications these days. I’m not a nutritionist, but I work with people who have food issues….People who binge and then feel ashamed and worthless, people who starve and then binge, and people who eat...
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