by Deborah Cox | Oct 29, 2018 | Becoming More of Your True Self, Create Art, Feel Better, following inspiration, Mood, Write and Heal
Creating Soul Healing You probably know how I feel about this one. Art saves lives. But for the rest of this post, I’ll stay away from the word, “Art,” and replace it with “Creativity” or “Creating.” Creating leads us out of...
by Deborah Cox | Sep 13, 2018 | Becoming More of Your True Self, EMDR, Feel Better, following inspiration, Therapy
Lift Up & Away from Religious Trauma Fiction (and memoir) reorganizes our internal narratives, and allows us to try on the emotional resources of others. It does this, not by selling us products or threatening us with what we MUST-do-or-be-damned, but by...
by Deborah Cox | Aug 15, 2018 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Feel Better, Mood, Therapy
Energetic Healing = Body + Energy + Trauma Therapy As a psychology student in the 90s, I heard the message: Don’t mess with spirituality. We can’t measure it. It’s private. But now, a tsunami of change is sweeping the therapy world . . . and...
by Deborah Cox | Jul 1, 2018 | Becoming More of Your True Self, Create Art, Feel Better, following inspiration, Mood, Wife Material
Never lose an opportunity of seeing something beautiful, for beauty is God’s handwriting. -Ralph Waldo Emerson Beauty is the basis of my spiritual discovery process. I found the Anglican church on a trip to England, back in ’07, a time of big...
by Deborah Cox | Jun 19, 2018 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Wife Material
What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It’s any practice that fosters mindfulness. I’ve practiced daily...
by Deborah Cox | May 28, 2018 | Coaching For the Therapist, Connect, Feel Better, Relational Cultural Theory, Relationships, Therapy
How do you do it? . . . . . . People often say. How can a therapist sit with people who are in pain, hour after hour, day after day, and concentrate on how to help them feel better, while keeping themselves balanced? I usually say, “Tons of self care.” And...
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