by Deborah Cox | Aug 12, 2017 | Becoming More of Your True Self, EMDR, Feel Better, Mood
Lessons from Linde I recently took a road trip with my sister and her kids. While we drove and swam and hiked and visited, I got a good dose of anti-depressant wisdom from my five-year-old niece. Linde inspires me because she is full of joy and incredibly herself: no...
by Deborah Cox | Jun 5, 2017 | Anxiety & Calm, EMDR, Feel Better, Mood
I have a few Negative Beliefs . . . I did some dumb things in my teens. I backed the family car out of the driveway, into our neighbor’s car (which had exited his driveway a second ahead of mine). I waited tables at a church banquet and spilled iced tea down the back...
by Deborah Cox | Apr 26, 2017 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Therapy
I’ve always had a fear of dementia. It started on a visit to my great grandfather in the nursing home and I heard him mistake his daughter (my grandmother) for someone named Betty. Fifteen years later, the same thing started happening to my grandmother and I watched...
by Deborah Cox | Apr 15, 2017 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Mood, Relationships, Therapy
Spring brings rebirth and color and joy. It also brings pollen, tornadoes, and allergies. My life transitions like the seasons, and even though it scares the crap out of me, I know it’s a good thing. Something gets stale, stuck, or sour and I know it’s time to...
by Deborah Cox | Feb 10, 2017 | Becoming More of Your True Self, Connect, EMDR, Mood, Relationships, Therapy
I just learned something: getting more of what we want happens when we shift into the right mindset to receive . . . Receiving Mode. We want intimacy, creativity, close friendships, satisfying work, a healthy family . . . a healthy community, nation, and world....
by Deborah Cox | Dec 10, 2016 | Anxiety & Calm, Becoming More of Your True Self, EMDR, Mood, Write and Heal
What does it mean to be self centered? Your Self is your wise spiritual center. But outside this center, we live under a weighted blanket of stress and uncertainty, threatened by darkness and greed from all angles. We feel disconnected from neighbors and afraid of...
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