by Deborah Cox | Jul 11, 2016 | Anxiety & Calm, Becoming More of Your True Self, Create Art, Feel Better, Write and Heal
We hear a lot about freedom from politicians and life coaches. But freedom seems a bit vapory to me. Freedom to, what, exactly? Last week, I started asking people, What does freedom look like to you? Here are some of the answers people gave me. Having the...
by Deborah Cox | May 27, 2016 | Becoming More of Your True Self, Create Art, Mood, Write and Heal
Julia Cameron says we all have the right to write, even if someone has told us we’re no good at it. Writing is a birthright that cannot be denied. It brings what’s inside to the outside, a very basic human need. I’m working on a sequel to Wife Material, the novel I...
by Deborah Cox | Jan 25, 2016 | Becoming More of Your True Self, Create Art, EMDR
We all want to achieve something. When I was eight, I wanted to be a cowgirl. This never happened, but if it had, I imagine EMDR would help me achieve my team roping goals and stay fit for the arena. EMDR therapy helps people recover from trauma, relationship stress,...
by Deborah Cox | Nov 22, 2014 | Becoming More of Your True Self, Create Art, Therapy
Texas is my Spiritual Home I love Texas because it loves itself. I love it for it’s ego, its comical arrogance. I love that everyone there loves where they are. I love Texas because it’s chock full of contrast, from Mount Pleasant to Valentine. In skin...
by Deborah Cox | Nov 3, 2014 | Becoming More of Your True Self, Create Art, Mood, Therapy
You wake to your alarm, grab the phone to shut it off, and groan. You feel sort of depressed, sort of sick. You’d pay someone a thousand dollars if you could just stay in bed without facing consequences later. You force your body upright and swing your feet to the...
by Deborah Cox | Aug 11, 2014 | Becoming More of Your True Self, Create Art, Feel Better, Therapy, Women
I was 41 and it seemed like the gate had closed forever on my life goals. I couldn’t sleep. I coughed constantly and had mysterious pain in my butt that resisted all chiropractics. I kept falling – even up the stairs. I felt trapped in an academic job I’d...
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