by Deborah Cox | Dec 30, 2017 | Becoming More of Your True Self, Coaching For the Therapist, Connect, Therapy, Write and Heal
MORE I need to write, but haven’t in a while. I got a little bogged down trying to create neat, unoffensive packages of psychotherapy. I sort of lost myself, and writing became a chore. But I’m writing my way back home, thanks to a little rest and time...
by Deborah Cox | Aug 12, 2017 | Becoming More of Your True Self, EMDR, Feel Better, Mood
Lessons from Linde I recently took a road trip with my sister and her kids. While we drove and swam and hiked and visited, I got a good dose of anti-depressant wisdom from my five-year-old niece. Linde inspires me because she is full of joy and incredibly herself: no...
by Deborah Cox | Apr 26, 2017 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Therapy
I’ve always had a fear of dementia. It started on a visit to my great grandfather in the nursing home and I heard him mistake his daughter (my grandmother) for someone named Betty. Fifteen years later, the same thing started happening to my grandmother and I watched...
by Deborah Cox | Apr 15, 2017 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Mood, Relationships, Therapy
Spring brings rebirth and color and joy. It also brings pollen, tornadoes, and allergies. My life transitions like the seasons, and even though it scares the crap out of me, I know it’s a good thing. Something gets stale, stuck, or sour and I know it’s time to...
by Deborah Cox | Apr 2, 2017 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Create Art, Feel Better, Mood, Write and Heal
Your higher self knows how to calm you. We all want to find calm receptive mode. But not everybody wants to get a massage (although we should – there are people who can make us feel safer and less awkward). Some of us need action. We need to be out in a kayak or...
by Deborah Cox | Feb 10, 2017 | Becoming More of Your True Self, Connect, EMDR, Mood, Relationships, Therapy
I just learned something: getting more of what we want happens when we shift into the right mindset to receive . . . Receiving Mode. We want intimacy, creativity, close friendships, satisfying work, a healthy family . . . a healthy community, nation, and world....
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