by Deborah Cox | May 27, 2016 | Becoming More of Your True Self, Create Art, Mood, Write and Heal
Julia Cameron says we all have the right to write, even if someone has told us we’re no good at it. Writing is a birthright that cannot be denied. It brings what’s inside to the outside, a very basic human need. I’m working on a sequel to Wife Material, the novel I...
by Deborah Cox | May 7, 2016 | Mood
I’ve been watching people turn into zombies all week in couples therapy. One woman said, I shut myself down so I won’t have to strangle him! Trance-induction is complicated. It robs us of moments, but it helps us avoid feelings we don’t want to have....
by Deborah Cox | Apr 25, 2016 | Becoming More of Your True Self, EMDR, Therapy, Write and Heal
My clients report LOTS of guilt. Guilt over everything . . . being a rebellious teen (thirty years ago) . . . failing to protect their children from unforeseen tragedies . . . eating desserts . . . not living up to their potential . . . breaking someone’s heart...
by Deborah Cox | Apr 15, 2016 | Becoming More of Your True Self, Connect, Feel Better, Mood, Relational Cultural Theory, Relationships, Relax. You're normal.
No Judgment…but lots of Very Cool Surprises. Group fitness bears a huge resemblance to group therapy. Who knew? I did not. But doing group fitness at The Bodysmith has changed my life and now I can’t stop talking about it. It helps me recover more quickly...
by Deborah Cox | Mar 21, 2016 | Mood
Food, Love, and Attachment Trauma Eating is fraught with complications these days. I’m not a nutritionist, but I work with people who have food issues….People who binge and then feel ashamed and worthless, people who starve and then binge, and people who eat...
Like to Subscribe?
Get notified when Deborah shares new ideas, art, and creative health information for you.
You have Successfully Subscribed!
We respect your privacy. No information will be shared.