by Deborah Cox | Sep 4, 2017 | Mood
Narcissistic mothering is not a happy subject. But sometimes we need to call it out, label it, protect our daughter-selves from narcissistic influence, so we can let it go and move forward into the beauty that lies ahead. When your mother thinks you’re her . . . When...
by Deborah Cox | Aug 12, 2017 | Becoming More of Your True Self, EMDR, Feel Better, Mood
Lessons from Linde I recently took a road trip with my sister and her kids. While we drove and swam and hiked and visited, I got a good dose of anti-depressant wisdom from my five-year-old niece. Linde inspires me because she is full of joy and incredibly herself: no...
by Deborah Cox | Jun 28, 2017 | Mood
Imperfect Parenting We’re imperfect parents, but we so want to get it right. Am I providing enough security? Am I being consistent? Will he absorb my disappointment in myself? Will he absorb my anxiety? Am I telling her enough of what she needs to hear? Will...
by Deborah Cox | Jun 5, 2017 | Anxiety & Calm, EMDR, Feel Better, Mood
I have a few Negative Beliefs . . . I did some dumb things in my teens. I backed the family car out of the driveway, into our neighbor’s car (which had exited his driveway a second ahead of mine). I waited tables at a church banquet and spilled iced tea down the back...
by Deborah Cox | Apr 26, 2017 | Becoming More of Your True Self, Coaching For the Therapist, EMDR, Therapy
I’ve always had a fear of dementia. It started on a visit to my great grandfather in the nursing home and I heard him mistake his daughter (my grandmother) for someone named Betty. Fifteen years later, the same thing started happening to my grandmother and I watched...
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