by Deborah Cox | Sep 21, 2025 | Anxiety & Calm, Artistic Healing, Create Art, EMDR, EMDR books, Feel Better, self-EMDR, self-help exercisees, Therapy
You Can Feel Better Trauma leaves marks that don’t always show on the outside. Sleepless nights, overwhelming flashbacks, a body that feels stuck in old fear—all of these are echoes of experiences we didn’t choose, but still carry. For many, finding professional help...
by Deborah Cox | Sep 8, 2025 | anger, Becoming More of Your True Self, body psychotherapy, Feel Better, Relational Cultural Theory, Relationships, religion, religious abuse, Women
In his groundbreaking book When the Body Says No, physician Gabor Maté describes how suppressed emotions can lead to real, physical illness. His research and clinical stories show us that when we consistently silence our anger, grief, or frustration, the body...
by Deborah Cox | Sep 7, 2025 | anger, Becoming More of Your True Self, body psychotherapy, cultural healing, dissociation, Feel Better, getting grounded, Relational Cultural Theory, Relationships, religion, religious abuse, Wife Material, Women
In When the Body Says No, physician Gabor Maté reveals a hard truth: when we silence our emotions, our bodies eventually speak for us—through illness. Autoimmune disease, chronic fatigue, even cancer often emerge in people who have spent years denying their own anger,...
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