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"Multi" is my favorite color and I (DC) love to mix ideas. People are complicated systems, so only one view of our problems leaves out many dimensions that could help speed relief. This is why I work closely with Tracy Maxfield, a neuromuscular therapist, energy worker, and dancer. Tracy and I combine concepts once thought to be separate: neuromuscular therapy and family systems, dance and attachment processes, therapeutic movement and EMDR (eye-movement desensitization and reprocessing) therapy. We learn from each other's very different approaches and our clients benefit. Blending multiple elements in therapy allows us to address a person's distress from the perspective of the body, its sensation and pain - and the less visible aspects of emotion, story, and thought.
Anger Grooming & Dissociation: Anger Wisdom, Part VII
“Angry People” So here’s where anger gets really complicated. Not only do we dissociate in response to anger triggers when we fear being angry . . . we numb our anger based on heavy grooming that starts as soon as we’re born. My client, David (not his real name),...
Anger Numbing=Dissociation: Anger Wisdom, Part VI
What Dissociation Looks Like Let’s look at dissociation and how it relates to anger. We know that anger can be either grounded or dissociated. In other words, I stay connected to the present moment, my senses engaged, and feel angry . . . or I lose that present moment...
Anger Triggers: Anger Wisdom, Part V
Anger Wisdom Means Knowing Our Triggers Here's the beginning of one of my big anger triggers. When I was eleven, a younger kid who came to our house for violin lessons wanted to feed my little red swordfish. I warned him not to add any flakes because I’d just done it....
Sixteen Truths About Anger: Anger Wisdom, Part IV
16 Anger Truths This list of anger truths comes from my own and other people's research, as well as my nearly 30 years in the mental health industry. I'll be back soon to discuss each item here. For today, I want to put the list in front of you. It matters to me, as a...
Grounded vs. Dissociated Anger: Anger Wisdom, Part III
Two kinds of anger exist in the universe: grounded (conscious, awake anger) and un-grounded; (dissociated anger). Awake and asleep. Although anger is deeply complicated because of its layering with other emotions, when we get mad, we either know it in the moment or we...
Anger Wisdom, Part II: Anger Insight
20 years after The Anger Advantage was published, new insights about the emotional spectrum, based on EMDR therapy and mounting medical research show anger as part of something larger. Anger functions as part of a process of trauma recovery, both in everyday life and in therapy.
Anger Wisdom, Part I: Protest and the Healing Process
Anger signals distress and helps us heal. If we allow the natural protest and listen to our anger, we engage in a process of healing.
5 Easy Steps to Your Just-Right Home Office Studio
Stay at home requires a just-right home office studio where you can get creative, comfy, and feel your best. Five easy steps to set up your working oasis at home and #flattenthecurve.
Self-Love and Photography: 3 Steps to Feeling Better about Yourself
Photographer, Cory Powell, shows us how to use selfies as part of a creative emotional recovery process.
Build a Culture of Creative Inspiration: Your Office Space Matters
Creating a beautiful, comfortable therapy office inspires and energizes therapists and clients.
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