by Deborah Cox | Aug 11, 2014 | Mood, Therapy
All couples are traumatized couples. That is, every relationship goes through some kind of traumatic incident: a breakup, a cheat, a lie, a devastating discovery by one partner that the other partner is flawed. I believe all couples can benefit from EMDR therapy. Jen...
by Deborah Cox | Aug 11, 2014 | Coaching For the Therapist, Mood
Dear Dr. Cox, I’ve been thinking about our last supervision meeting and I have some questions. You always seem like you have it all together. You know your stuff and never appear distressed. Like an Olympic athlete who trains and trains. But what happens...
by Deborah Cox | Aug 11, 2014 | Create Art, Feel Better, Mood, Write and Heal
How to Write about your Life and recover from Trauma We all experience trauma: Big T and little t and all-points-in-between trauma. Relationships end. We fail at things. People die. We meet more people. Lessons get learned. And each life holds a unique story...
by Deborah Cox | Aug 11, 2014 | Mood
Some of us feel tired and run down all the time. We can’t summon the energy to exercise or go out with friends or get rolling in the morning. We notice it’s hard to organize our minds around a project. Our weekend to-do list gets lost in the detritus of unfinished...
by Deborah Cox | Aug 11, 2014 | Mood
Why EMDR Works to Resolve Trauma and Calm Anxiety Recently, I attended a workshop in Dallas presented by Uri Bergmann, a psychologist who specializes in the neurobiology of trauma and EMDR (eye-movement desensitization and reprocessing) therapy. I found this workshop...
by Deborah Cox | Aug 11, 2014 | Mood
Religious abuse affects us even after we’ve de-converted. Ever have those dreams where you open your mouth to yell and nothing comes out but dust? You run from an attacker and you scream for help but make no sound, or you try to speak your outrage to an old...
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