by Deborah Cox | Aug 11, 2014 | Create Art, Therapy
For me to get rested over the weekend, after a week’s work, I require three things. Decent Sleep, Exercise, & Nutrition Solitude, and Creative Time The first goes without mention, but I put it here because if I get #s 2 and 3 on the list but eat a bunch of sugar...
by Deborah Cox | Aug 11, 2014 | Mood, Therapy
All couples are traumatized couples. That is, every relationship goes through some kind of traumatic incident: a breakup, a cheat, a lie, a devastating discovery by one partner that the other partner is flawed. I believe all couples can benefit from EMDR therapy. Jen...
by Deborah Cox | Aug 11, 2014 | Connect, Relationships, Therapy
My husband calms me. Joe and I entertain ourselves with art and home improvement projects. We brainstorm tile mosaics on long car rides. We consult about family therapy (he too is a psychologist). We talk about good books and he gives me ideas for topics and language....
by Deborah Cox | Aug 11, 2014 | Coaching For the Therapist, Mood
Dear Dr. Cox, I’ve been thinking about our last supervision meeting and I have some questions. You always seem like you have it all together. You know your stuff and never appear distressed. Like an Olympic athlete who trains and trains. But what happens...
by Deborah Cox | Aug 11, 2014 | Create Art, Feel Better, Mood, Write and Heal
How to Write about your Life and recover from Trauma We all experience trauma: Big T and little t and all-points-in-between trauma. Relationships end. We fail at things. People die. We meet more people. Lessons get learned. And each life holds a unique story...
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