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Self-EMDR for Trauma Recovery: Creative Self-Help to Calm Anxiety

by | Jan 9, 2025 | Anxiety & Calm, Artistic Healing, books, EMDR, EMDR books, Feel Better, help for the helpers, Relationships, Resources, self-EMDR, self-help exercisees, Therapy, Uncategorized

An EMDR Workbook for Everyone   Self-Help EMDR Therapy? Self-EMDR is a kind of radical notion, I’ll admit, but it’s time has come. You already know that EMDR (eye-movement desensitization and reprocessing) therapy works with the whole nervous system to resolve...
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