by Deborah Cox | Aug 16, 2015 | EMDR
When I was a psychologist-in-training, I saw lots of people who had panic attacks – and I had no idea how to help them. My supervisor, Dr. Maryanne Watson, always asked me, “Who is she most angry with?” Then I ran back to my client and asked the question. Without...
by Deborah Cox | Jun 6, 2015 | EMDR
Anxious perfectionism sounds like this: I’m not a good writer, so I never write. I can’t leave this job because… I dress to hide my thighs. My mom expects me to be there, so… If I said what I really think, I would go to hell. God expects me to…...
by Deborah Cox | Jun 3, 2015 | EMDR, Therapy
Misbehavior #373: The Soul of Downsizing (Or, I bet you didn’t realize a garage sale would help cure your anxiety). People in trauma recovery do amazingly similar things as they start getting well. They: think of creative projects and make more use of their five...
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