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"Multi" is my favorite color and I (DC) love to mix ideas. People are complicated systems, so only one view of our problems leaves out many dimensions that could help speed relief. This is why I work closely with Tracy Maxfield, a neuromuscular therapist, energy worker, and dancer. Tracy and I combine concepts once thought to be separate: neuromuscular therapy and family systems, dance and attachment processes, therapeutic movement and EMDR (eye-movement desensitization and reprocessing) therapy. We learn from each other's very different approaches and our clients benefit. Blending multiple elements in therapy allows us to address a person's distress from the perspective of the body, its sensation and pain - and the less visible aspects of emotion, story, and thought.
Moving from Religious Trauma into Soul Healing, Part II: Meditation
What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It's any practice that fosters mindfulness. I've practiced daily meditation for the...
Moving from Religious Trauma into Soul Healing, Part I
How do we turn religious trauma into deep emotional healing? Religious trauma happens most often in movements that are fundamentalist in nature - or, "Strong Religion." In my practice, I see adults who grew up scared of sinning and going to hell or disappointing God...
Episode 8: Interview with Matt Richardson of Resonate
Dating back thousands of years drumming has been used as natural medicine to connect, heal and enliven individuals and communities! During this episode we hear from Matt Richardson, owner of Resonate. He shares about the amazing healing power of drumming
Every Therapist Needs a Tribe
How do you do it? . . . . . . People often say. How can a therapist sit with people who are in pain, hour after hour, day after day, and concentrate on how to help them feel better, while keeping themselves balanced? I usually say, "Tons of self care." And that's...
Episode 7: How Movement Heals our Body and Mind
How Movement Heals the Body and Our Mind Personal discussion on what movement means to each of us. Experiences and worries of shame and humiliation while moving during childhood and beyond. How our culture views exercise and movement.
Episode 6: Beyond Positive Thinking Part 2
What is it we really want? What barriers are standing in our way of getting what we want? How do we move past these barriers? Positive vs. Negative Beliefs Negative beliefs from trauma, personal examples Using positive thoughts to move towards what we ...
Parenting Lesson #5093: Less is More and Letting Go
Mindful Parenting of Teens = Letting Go If you have a child over the age of ten, you may already know this. So good for you. My friends with much older kids told me this years ago and I didn't want to hear it. Parenting of adolescents...
Episode 5: Beyond Positive Thinking
Exploring EMDR Therapy and Negative Cognitions (Beliefs) https://deborahlcox.com/i-dont-deserve-love-change-negative-beliefs-with-emdr/ What is EMDR? http://emdria.site-ym.com/?page=emdr_therapy How Deborah and Melissa came to EMDR therapy.
Our Flaws Make Us Interesting: EMDR Makes Them Funny
Maybe our flaws even make us lovable. My Flaws I have a few characteristics of which I’m not proud. Most of them fall into the category of "uptightness" . . . fear and shame and rigidity. Before EMDR, I would not have written this post for fear of public ridicule....
Episode 4: Women’s Relationships with Other Women
Women’s Relationships with Other Women -Having healthy relationships has health benefits. -Studies of longevity and friendships with same sex individuals: https://www.livescience.com/6769-live-longer-friends.
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