Religious Trauma into Soul Healing, Part V: Energetic Healing

Energetic Healing = Body + Energy + Trauma Therapy As a psychology student in the 90s, I heard the message: Don't mess with spirituality. We can't measure it. It's private.  But now, a tsunami of change is sweeping the therapy world . . . and this change is spiritual. Recovering from religious abuse, we need … Continue reading Religious Trauma into Soul Healing, Part V: Energetic Healing

Listen to ReConceive: a Healing Podcast

  ReConceive: a Podcast about All Kinds of Healing My dear friend, Melissa Sundwall, a great therapist who also happens to be a lot younger than me, says: “Let’s do a podcast.” And I say, “What’s a podcast?” That literally happened. About a year ago. So we teamed up with Shauna Smith-Yates, owner of The … Continue reading Listen to ReConceive: a Healing Podcast

“I’m unattractive & I Don’t Deserve Love”: Change Negative Beliefs with EMDR

I have a few Negative Beliefs . . . I did some dumb things in my teens. I backed the family car out of the driveway, into our neighbor’s car (which had exited his driveway a second ahead of mine). I waited tables at a church banquet and spilled iced tea down the back of … Continue reading “I’m unattractive & I Don’t Deserve Love”: Change Negative Beliefs with EMDR

Transition and EMDR: No such thing as a wrong turn.

  Spring brings rebirth and color and joy. It also brings pollen, tornadoes, and allergies. My life transitions like the seasons, and even though it scares the crap out of me, I know it’s a good thing. Something gets stale, stuck, or sour and I know it’s time to think differently. I get an urge … Continue reading Transition and EMDR: No such thing as a wrong turn.

EMDR, Worry, & Letting Go

Holding On & Letting Go You know, that feeling where you remind yourself to worry? Lately, I catch myself holding certain issues with a death grip; things I can’t control. My loved-one’s health habits. The world’s poverty and greed. Our mass addictions to technology. Someone else’s parenting failures. My child’s future direction. I catch myself … Continue reading EMDR, Worry, & Letting Go

Ready to Receive: A Valentine’s Mindset

I just learned something: getting more of what we want happens when we shift into the right mindset to receive . . . Receiving Mode. We want intimacy, creativity, close friendships, satisfying work, a healthy family . . . a healthy community, nation, and world. Receiving Mode allows us to draw the right people, situations, … Continue reading Ready to Receive: A Valentine’s Mindset

Transform Holiday Stress into Mindful Rest & Giving

Until recently, I resented the holidays. As in, Already???? We just did this, right? Except the years when my son believed in Santa and we put together tricycles and trains, after his bedtime, under the synthetic Douglas Fir, I got a sinking anxious dread just before Thanksgiving that let up after January first. Holiday stress separated … Continue reading Transform Holiday Stress into Mindful Rest & Giving

Once Upon a Time: Repression and Learning to Say No

Repression: I once knew what this was and then I forgot. Last weekend, I attended the EMDRIA conference in Minneapolis where physician, Gabor Maté, spoke about the connections between trauma, emotional repression, and disease. He told the story of his Jewish infant self, crying all the time, in Hungary, 1944, just before the Nazi invasion. He quickly … Continue reading Once Upon a Time: Repression and Learning to Say No

Notice Body-Mind Connections and Heal from Trauma

I used to fall a lot. On the sidewalk. In my yard. Up a flight of marble stairs. About seven years ago, after a string of bizarre falls where I ended up with scars on my shins and a pulled muscle in my back, I followed the trail of breadcrumbs and made a body-mind connection. … Continue reading Notice Body-Mind Connections and Heal from Trauma

Food=Love: Attachment Trauma & Eating Problems

Food, Love, and Attachment Trauma Eating is fraught with complications these days. I’m not a nutritionist, but I work with people who have food issues….People who binge and then feel ashamed and worthless, people who starve and then binge, and people who eat mindlessly as a de-stressor (this was me, last weekend...on a road trip...with … Continue reading Food=Love: Attachment Trauma & Eating Problems