Why Relational Self-Care Matters to Your Work Do you think of your love life as a critical component of your...

Relationship Self Care for Therapists When was the last time you applied your counseling skills to yourself to think about...

Love is Everything Think of when you were younger and you wanted to be in love. Remember the dating, the...

It’s All Love, Part II We Never Stop Loving Think of someone who used to be your partner or your...

An EMDR Workbook for Everyone Self-EMDR is a kind of radical notion, I’ll admit, but it’s time has come. You...

In When the Body Says No, physician Gabor Maté reveals a hard truth: when we silence our emotions, our bodies...

In his groundbreaking book When the Body Says No, physician Gabor Maté describes how suppressed emotions can lead to real...

You Can Feel Better Trauma leaves marks that don’t always show on the outside. Sleepless nights, overwhelming flashbacks, a body...