by Deborah Cox | Jul 1, 2018 | Becoming More of Your True Self, Create Art, Feel Better, following inspiration, Mood, Wife Material
Never lose an opportunity of seeing something beautiful, for beauty is God’s handwriting. -Ralph Waldo Emerson Beauty is the basis of my spiritual discovery process. I found the Anglican church on a trip to England, back in ’07, a time of big...
by Deborah Cox | Jun 19, 2018 | Anxiety & Calm, Becoming More of Your True Self, Coaching For the Therapist, Feel Better, Mood, Wife Material
What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It’s any practice that fosters mindfulness. I’ve practiced daily...
by Deborah Cox | Jun 11, 2018 | Mood, Wife Material
How do we turn religious trauma into deep emotional healing? Religious trauma happens most often in movements that are fundamentalist in nature – or, “Strong Religion.” In my practice, I see adults who grew up scared of sinning and going to hell or...
by Deborah Cox | Apr 21, 2018 | Mood, parenting, Relationships
Mindful Parenting of Teens = Letting Go If you have a child over the age of ten, you may already know this. So good for you. My friends with much older kids told me this years ago and I didn’t want to hear it. Parenting of adolescents...
by Deborah Cox | Feb 4, 2018 | Becoming More of Your True Self, Coaching For the Therapist, Create Art, Mood, Relationships, Women
Beyond Studio makes me appreciate my wild inner self. The one inspired by my favorite aunt. You know that aunt of yours . . . the one your parents didn’t want you visiting because you came back from her house wanting to sleep outside in your hammock and you wore your...
by Deborah Cox | Sep 4, 2017 | Mood
Narcissistic mothering is not a happy subject. But sometimes we need to call it out, label it, protect our daughter-selves from narcissistic influence, so we can let it go and move forward into the beauty that lies ahead. When your mother thinks you’re her . . . When...
Like to Subscribe?
Get notified when Deborah shares new ideas, art, and creative health information for you.
You have Successfully Subscribed!
We respect your privacy. No information will be shared.