Moving from Religious Trauma into Soul Healing, Part III: Beauty

Never lose an opportunity of seeing something beautiful, for beauty is God's handwriting.      -Ralph Waldo Emerson   Beauty is the basis of my spiritual discovery process. I found the Anglican church on a trip to England, back in '07, a time of big transition. My then six-year-old and I visited St. Martin in … Continue reading Moving from Religious Trauma into Soul Healing, Part III: Beauty

Visit Beyond Studio and Nurture Your Inner Crazy Aunt

Beyond Studio makes me appreciate my wild inner self. The one inspired by my favorite aunt. You know that aunt of yours . . . the one your parents didn’t want you visiting because you came back from her house wanting to sleep outside in your hammock and you wore your plaids and dots together … Continue reading Visit Beyond Studio and Nurture Your Inner Crazy Aunt

Calm Receptive Mode: Get calm and find the good stuff inside you.

Your higher self knows how to calm you. We all want to find calm receptive mode. But not everybody wants to get a massage (although we should - there are people who can make us feel safer and less awkward). Some of us need action. We need to be out in a kayak or running … Continue reading Calm Receptive Mode: Get calm and find the good stuff inside you.

The Air We Breathe: Panic, Mental Health, & Misogyny

, Woman-Hate=Mostly Unconscious Fear of Women’s Empowerment. One day, in 1992, I had a panic attack. It came out of nowhere. I got up early and dressed for work, made breakfast and started a load of laundry, turned on the morning news while I finished my hair and my (ex) partner snored peacefully. I stood … Continue reading The Air We Breathe: Panic, Mental Health, & Misogyny

Abusive Religion or Political Party? Toxic Faith: Part II

  Toxic Faith & Political Abuse Spiritual practice should calm and ground you – so you feel hopeful, refreshed, more generous, and more compassionate. Religion and philosophy should promote ever-increasing access to your wise mind or Higher Self. But some movements block connection with your inner wisdom by hammering a terrified, guilty, censoring, or rejecting … Continue reading Abusive Religion or Political Party? Toxic Faith: Part II

What Does Freedom Look Like to You?

  We hear a lot about freedom from politicians and life coaches. But freedom seems a bit vapory to me. Freedom to, what, exactly? Last week, I started asking people, What does freedom look like to you? Here are some of the answers people gave me. Having the ability and right to make decisions for myself. … Continue reading What Does Freedom Look Like to You?

Writing as Healthy Rebellion

Julia Cameron says we all have the right to write, even if someone has told us we’re no good at it. Writing is a birthright that cannot be denied. It brings what’s inside to the outside, a very basic human need. I’m working on a sequel to Wife Material, the novel I published last fall. … Continue reading Writing as Healthy Rebellion

EMDR can help you Achieve: Be a better athlete, singer, or cowgirl.

We all want to achieve something. When I was eight, I wanted to be a cowgirl. This never happened, but if it had, I imagine EMDR would help me achieve my team roping goals and stay fit for the arena. EMDR therapy helps people recover from trauma, relationship stress, and all kinds of anxiety. But … Continue reading EMDR can help you Achieve: Be a better athlete, singer, or cowgirl.

I Heart Texas

Texas is my Spiritual Home I love Texas because it loves itself. I love it for it's ego, its comical arrogance. I love that everyone there loves where they are. I love Texas  because it's chock full of contrast, from Mount Pleasant to Valentine. In skin color, language, customs, barbecue, and club memberships. NRA and … Continue reading I Heart Texas

Leap of Faith, II: Trust your Gut & Try Something New

You wake to your alarm, grab the phone to shut it off, and groan. You feel sort of depressed, sort of sick. You’d pay someone a thousand dollars if you could just stay in bed without facing consequences later. You force your body upright and swing your feet to the floor. You trudge to the … Continue reading Leap of Faith, II: Trust your Gut & Try Something New