Denial, repression, and how to keep from losing your mind

I’ve always had a fear of dementia. It started on a visit to my great grandfather in the nursing home and I heard him mistake his daughter (my grandmother) for someone named Betty.  Fifteen years later, the same thing started happening to my grandmother and I watched her un-become herself over a period of six … Continue reading Denial, repression, and how to keep from losing your mind

Transition and EMDR: No such thing as a wrong turn.

  Spring brings rebirth and color and joy. It also brings pollen, tornadoes, and allergies. My life transitions like the seasons, and even though it scares the crap out of me, I know it’s a good thing. Something gets stale, stuck, or sour and I know it’s time to think differently. I get an urge … Continue reading Transition and EMDR: No such thing as a wrong turn.

Calm Receptive Mode: Get calm and find the good stuff inside you.

Your higher self knows how to calm you. We all want to find calm receptive mode. But not everybody wants to get a massage (although we should - there are people who can make us feel safer and less awkward). Some of us need action. We need to be out in a kayak or running … Continue reading Calm Receptive Mode: Get calm and find the good stuff inside you.

Ready to Receive: A Valentine’s Mindset

I just learned something: getting more of what we want happens when we shift into the right mindset to receive . . . Receiving Mode. We want intimacy, creativity, close friendships, satisfying work, a healthy family . . . a healthy community, nation, and world. Receiving Mode allows us to draw the right people, situations, … Continue reading Ready to Receive: A Valentine’s Mindset

Political Despair? Focus on the Journey.

You’re safe. I’m writing to you: my Republican and Democrat and Independent friends . . . my companions on this journey. A series of conversations yesterday made me realize: We’re all stressed by the changes . . . yes, all of us. If you lean to the right . . . you see masses protesting … Continue reading Political Despair? Focus on the Journey.

How Lies Put Us Into Trance and How to Stay Awake

Lies often come from authority-figures. When I was growing up, preachers told the story of Abraham and Isaac: the one about how Abraham takes his child to a mountaintop and prepares to stab him to death as a sacrifice to God (whose ego must have been puny).Every time the story was told, a part of … Continue reading How Lies Put Us Into Trance and How to Stay Awake

Voice Medicine: Connect & Create Change

Saturday was Voice Medicine for me. Not only did I march and yell, I connected with thousands (millions) of others and said, We All Belong Here. It countered the heavy weight of worry and dread I’d been feeling for the last two and a half months (maybe longer), made me feel lighter, less alone, more powerful, … Continue reading Voice Medicine: Connect & Create Change

Why You Need a Higher Power Right Now

  I went through a hard-core atheist phase. In my 20s. I ran from organized religion and chafed at any mention of a higher power. This was it. Just the here and now. Looking back, I wouldn’t trade that liberation for anything. Throwing off all my childhood spiritual training meant tossing the baby AND the … Continue reading Why You Need a Higher Power Right Now

Why do I want this? Skip resolutions and Go Deep instead.

My Bodysmith friends and I have been asking ourselves: Do we even want to make resolutions for 2017? Does it make sense to replay the same self-assignments, year after year? The question makes sense if you think about how New Year’s resolutions have evolved over time. From ancient Babylonia to our present civilization, people tend … Continue reading Why do I want this? Skip resolutions and Go Deep instead.

Be More Self-Centered and Save the World

What does it mean to be self centered? Your Self is your wise spiritual center. But outside this center, we live under a weighted blanket of stress and uncertainty, threatened by darkness and greed from all angles. We feel disconnected from neighbors and afraid of people on the other side of the philosophical aisle. 18% … Continue reading Be More Self-Centered and Save the World