Moving from Religious Trauma into Soul Healing, Part II: Meditation

  What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It's any practice that fosters mindfulness. I've practiced daily meditation for the last year and a half, and it's changed me. In fact, I … Continue reading Moving from Religious Trauma into Soul Healing, Part II: Meditation

Ready to Receive: A Valentine’s Mindset

I just learned something: getting more of what we want happens when we shift into the right mindset to receive . . . Receiving Mode. We want intimacy, creativity, close friendships, satisfying work, a healthy family . . . a healthy community, nation, and world. Receiving Mode allows us to draw the right people, situations, … Continue reading Ready to Receive: A Valentine’s Mindset

Affirmations for Healing Spiritual Abuse

  Spiritual abuse includes any kind of religious teaching or practice that diminishes your human rights, isolates you from the wider world, or systematically places you in positions of low power. I modeled these affirmations for healing spiritual abuse on those found in Jessica and Nick Ortner’s The Tapping Solution courses. Say them aloud or read … Continue reading Affirmations for Healing Spiritual Abuse