“I’m unattractive & I Don’t Deserve Love”: Change Negative Beliefs with EMDR

By Scot Campbell from Charlotte, NC, USA [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

I have a few Negative Beliefs . . .

I did some dumb things in my teens. I backed the family car out of the driveway, into our neighbor’s car (which had exited his driveway a second ahead of mine). I waited tables at a church banquet and spilled iced tea down the back of a well-dressed Sunday school teacher. I sat at the piano in complete paralysis, unable to remember an entire section of my Chopin Polonaise as the audience waited . . .

When I think of this chain of horrors, I want to hide and disintegrate into the soil, never to be seen again. I feel like . . . I’m a failure; I’m a disappointment.

Those two beliefs, until pretty recently, dominated my life. I never fully relaxed for fear I might bomb another important event, thus reinforcing my status as a disappointer.

Negative Beliefs sound like . . .

I’m not (good) enough.

I’m unworthy.

It’s my fault.

I’m a bad person.

I’m unsafe.

I can’t trust.

I’m insignificant.

These beliefs come from adverse experiences, especially repeated ones that happened when we were very young. The traumatized brain grabs these explanations – unless someone helps us understand and talk about what happened. So maybe your logical, adult self knows that these are false . . . but the emotional or child part of you FEELS they are true anyway.

Maybe you have old Negative Beliefs that could be interfering with your life now.

So, when you think of your worst problem  . . . the thing that causes you the most grief and heartache and anxiety:

  1. What does it look like?
  2. How does it feel when you think of it?
  3. Where do you notice that emotion in your body?
  4. What does it mean about you? . . .

There it is.

EMDR targets those old ways of viewing and experiencing our selves. It causes us to reprocess, or metabolize, old information that once got stuck in traumatic form in our bodies and it lets new information replace it.

I do the best I can.

I did the best I could.

I’m okay now.

I’m good enough.

I’m enough as I am.

I’m a good person.

I’m beautiful and I deserve love.

 

Contact Deborah

 

It Must be My Fault

IMG_0004 (2)

“It Must be My Fault”

Beth gets the guilt like a reflex if anything goes wrong…..Especially if it involves her partner or her kids.

“If Stuart’s in a bad mood, I assume it has something to do with me.”

She feels responsible for her divorce.

“If I had been calmer and less upset, we might have made it.”

Beth blames herself for her ex-husband’s affair, which ultimately led to their divorce. When she talks about this, huge tears form in her eyes. If only I had been less kid-focused, more marriage-focused, he wouldn’t have strayed.

“I’m a failure at love.”

As we explore her history, we find more events for which she believes she is responsible.

  • Her parents’ constant fighting.
  • Her younger sister’s illness and eventual death.
  • Her parents’ divorce when she was thirteen.
  • Her mother’s drinking problem.
  • Her father’s absence, remarriage, new family, and complete emotional cutoff from adolescent Beth.

As adults, we know she could never have caused her sister’s cancer, but she feels as though she did. Part of Beth’s brain, the part that recorded all the childhood traumas, got stuck in a loop of images, emotions, and body sensations many years ago. In fact, the neuro-cognitive self-blame loop formed before she could even talk……way back when Beth’s young parents were struggling to survive early job loss and financial devastation.

Children blame themselves for their parents’ suffering. Children absorb their parents’ emotions into their own nervous systems. Yes, children absorb guilt that belongs to someone else.

The guilt-and-self-blame loop triggers Beth to drink too much, eat too much, and feel like a failure. Beth needs help rewiring her brain circuitry. EMDR (eye-movement desensitization and reprocessing) therapy does this, literally, by jump-starting conversation between the two hemispheres of the brain. The talk between brain hemispheres actually produces new information.

Imagine the lids from two cans of paint – one red, one white. Now picture someone taking a brush and drawing it across both lids – back and forth, until you see lines of white in the red and lines of red in the white….and soon pink paint!

EMDR works like this…..the new information, like the pink paint created in this illustration, triggers neurons (brain cells) to communicate with each other in a different way. New working groups of neurons form. These new neuron groups change the very route through which both old and new information travels, allowing it to produce new meaning and emotion as it picks up new data along its new route through the nervous system.

That new information leads to an emotional change – the ability to feel the truth in what our adult brains know to be true:

  • It’s not my fault.
  • I did the best I could.
  • I was a child.
  • I deserve love.

When I see this process unfolding in my clients, I watch them calm down. I watch them acquire new, imaginative ideas, parent more effectively, and become more spiritually centered.

Call me to find out more about EMDR therapy, calming down, and letting go of guilt.

Contact Deborah