Moving from Religious Trauma into Soul Healing, Part III: Beauty

Never lose an opportunity of seeing something beautiful, for beauty is God's handwriting.      -Ralph Waldo Emerson   Beauty is the basis of my spiritual discovery process. I found the Anglican church on a trip to England, back in '07, a time of big transition. My then six-year-old and I visited St. Martin in … Continue reading Moving from Religious Trauma into Soul Healing, Part III: Beauty

Moving from Religious Trauma into Soul Healing, Part II: Meditation

  What is Meditation? Meditation trains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It's any practice that fosters mindfulness. I've practiced daily meditation for the last year and a half, and it's changed me. In fact, I … Continue reading Moving from Religious Trauma into Soul Healing, Part II: Meditation

Moving from Religious Trauma into Soul Healing, Part I

How do we turn religious trauma into deep emotional healing? Religious trauma happens most often in movements that are fundamentalist in nature - or, "Strong Religion." In my practice, I see adults who grew up scared of sinning and going to hell or disappointing God or being shunned for some infraction or bad thought. I … Continue reading Moving from Religious Trauma into Soul Healing, Part I

Calm Receptive Mode: Get calm and find the good stuff inside you.

Your higher self knows how to calm you. We all want to find calm receptive mode. But not everybody wants to get a massage (although we should - there are people who can make us feel safer and less awkward). Some of us need action. We need to be out in a kayak or running … Continue reading Calm Receptive Mode: Get calm and find the good stuff inside you.

Be More Self-Centered and Save the World

What does it mean to be self centered? Your Self is your wise spiritual center. But outside this center, we live under a weighted blanket of stress and uncertainty, threatened by darkness and greed from all angles. We feel disconnected from neighbors and afraid of people on the other side of the philosophical aisle. 18% … Continue reading Be More Self-Centered and Save the World

How Getting Grounded Makes you Smarter

I believe you. I think it's important for you to know that. When someone's taking you seriously, you stay more awake to your observations. Sometimes we knock down the disturbing ones, like a kid playing Whack-a-Mole. We fear a dawning realization. We don’t want it to be true. So let me just say right now, I trust … Continue reading How Getting Grounded Makes you Smarter