Moving from Religious Trauma into Soul Healing, Part II: Meditation

  What is Meditation? Meditation┬átrains our minds to focus on the present moment, to be aware of our thoughts and feelings, and to observe our whole experience in a mindful way. It's any practice that fosters mindfulness. I've practiced daily meditation for the last year and a half, and it's changed me. In fact, I … Continue reading Moving from Religious Trauma into Soul Healing, Part II: Meditation

Moving from Religious Trauma into Soul Healing, Part I

How do we turn religious trauma into deep emotional healing? Religious trauma happens most often in movements that are fundamentalist in nature - or, "Strong Religion." In my practice, I see adults who grew up scared of sinning and going to hell or disappointing God or being shunned for some infraction or bad thought. I … Continue reading Moving from Religious Trauma into Soul Healing, Part I