Every Therapist Needs a Tribe

How do you do it? . . . . . . People often say. How can a therapist sit with people who are in pain, hour after hour, day after day, and concentrate on how to help them feel better, while keeping themselves balanced? I usually say, "Tons of self care." And that's true. To … Continue reading Every Therapist Needs a Tribe

Relationship Disconnect: How it affects our health.

Everyone I love needs to read these four books. The Birth of Pleasure, Carol Gilligan The Artist’s Way, Julia Cameron Proof of Heaven, Eben Alexander How Connections Heal, Maureen Walker & Wendy Rosen (Eds.) These books have all changed my life. But today, I want to focus on #4. How Connections Heal is written for … Continue reading Relationship Disconnect: How it affects our health.

No Judgment Here: 10 Things I Love about Group Fitness

  No Judgment...but lots of Very Cool Surprises. Group fitness bears a huge resemblance to group therapy. Who knew? I did not. But doing group fitness at The Bodysmith has changed my life and now I can’t stop talking about it. It helps me recover more quickly from setbacks. It places my fitness in a … Continue reading No Judgment Here: 10 Things I Love about Group Fitness

How Friendships Improve your Love Life

"I don't really hang out with people anymore." Most people I meet who are in distressed relationships say they have few friends outside their marriage or partnership. Especially the men. They say things like . . . I've lost touch with old acquaintances. I'm too busy to hang out with people in my current sphere. … Continue reading How Friendships Improve your Love Life